Step by step.
HOW IT WORKS
Everyone starts from a different place. Here's what working with Glenn looks like.
ASSESS
BUILD
Understand how your body is moving today and what's holding you back.
RESTORE
Improve muscle function and movement so your body works the way it should.
Train to get stronger so you can do more of what you enjoy.
Every session is one-on-one with Glenn.
Step 1: Assess
Find out what's really going on. Before anything else, Glenn takes the time to understand how your body is moving today and why, so everything that follows is based on what he finds.
WHAT TO EXPECT​
​
Your history and goals
Past injuries, current aches, and what you want your body to be able to do better, whether that's keeping up with your kids, getting back to a sport, or just moving without pain.
Â
Range-of-motion checks
Glenn compares your joints side to side and checks how far each one moves, so it's easy to see where motion is limited or uneven.
Â
Targeted muscle tests
Where motion is limited, Glenn tests individual muscles to find the ones that aren't contracting the way they should.
Â
Where you'll be after
A clear picture of how your body moves today and what's holding you back.
​
A plan built around you
Your Restore and Build work is based on what Glenn finds.
Step 2: Restore
Get your muscles working again. Using Muscle Activation Techniques (MAT), Glenn helps the muscles that tested weak start contracting more efficiently, so your joints get the stability and support they need.
WHAT TO EXPECT​
​
Precise, hands-on techniques
Isometrics and targeted hands-on work help muscles that aren't firing well start working again.
​
Re-testing as you go
After each round, Glenn re-checks your range of motion and strength, so you can both see and feel what's changing during the session.
​
Finding the cause
Glenn looks for the muscles that aren't doing their share of the work. They're often not where it hurts.
​
Where you'll be after
You'll move easier, feel steadier, and be ready to start getting stronger.
Â
Ongoing MAT
MAT continues as needed so your progress holds as you move into Build.
Step 3: Build
Get stronger for the life you want. Once your body is moving well, Glenn designs resistance training around you, choosing exercises, ranges, and loads that challenge you without pushing past what your body is ready for.
WHAT TO EXPECT​
​
Exercises chosen for your body
Every exercise is picked for how your body works and what you want it to do.
​
Gradual, planned progression
Loads and difficulty increase step by step as your body proves it's ready, so you keep getting stronger safely.
​
Strength you can use
The goal is strength that helps in everyday life, in sports, and in the things you enjoy.
​
Where you'll be after
Stronger, more confident in your body, and able to do more.
​
MAT alongside training
Glenn keeps checking and restoring as you progress so your gains hold.